What the ???

I have been trying to read up on reflux to help my poor little Tinkerbell feel better. Here was the advice for breastfeeding moms:

Avoid Certain Foods and Liquids
More so for older children and babies, there are certain foods that are known to make reflux worse. If you breastfeeding, as mentioned above avoid these foods in your own diet. The complete list, as put forth by PAGER is below:
List Source and Copyright: Pediatric Adolescent Gastroesophageal Reflux Association - PAGERwww.reflux.org

Vegetables (due to high acid or belching)
Broccoli
Green Peppers
Cabbage
Brussel Sprouts
Cauliflower
Tomato
Tomato Juice
Corn
Cucumber
Onions
Garlic
Turnips
Rhubarb
Kale

Fruits (due to high acid or lots of fiber and seeds)
Apple (especially peels)
Bananas (can cause constipation)
Citrus fruits
Figs
Coconut

Beverages
Milk (lactose intolerance can provoke reflux in some people)
Coffee (even decaffeinated)
Tea
Carbonated Beverages
Caffeinated Beverages

Starches
Beans (gas producing)
Oats (rolled oats OK)
Tofu (avoid large quantities)
Barley ( OK if perled barley is cooked 10-15 min)

Miscellaneous
Fatty or Fried Foods (fats take longer to digest)
Meat with connective tissue/gristle (take longer to digest)
Chili Powder
Vinegars
Chocolate
Molasses
Peppermint/Spearmint (Wintergreen is unrelated)
Honey
Caffeine
Foods with "air" such as fluffy baked goods, Meringues.
Swallowing air by sucking on hard candies or drinking from straws
Rye Seeds
Meat Extracts
Black Pepper (White pepper is OK)
Creamy Foods/Gravies (High fat content)
Gooey Pastries (High fat content)
Simple Sugar Foods
Excessive Fiber (increase very gradually as tolerated)
Pectin
High Energy Foods (digest slowly)
MCT Oil (medium chain triglycerides, digest slowly)
Guargum (thickener, digests slowly)

Can somebody just give me a list of what I CAN eat???