A friend of mine got me interested in a book by Jillian Michaels. She's the hardcore buff brunette trainer (Jillian that is, although Mrs. Swizzle could probably beat me in an arm wrestling match...and is brunette as well) on NBC's Biggest Loser Challenge show . The book is called "Making the Cut". It's a book with a 30 day plan (diet and exercise) for those who want to lose those last stubborn 10-20 pounds and get "ripped". (For those who want to lose more she suggests starting with her first book, "Winning by Losing".
In my sleep-deprived craziness, I decided to give it a try. Ever since I was a personal trainer (9 years ago....sheesh I am aging fast) I am fascinated by reading about new diet methods and plans and giving them a try. Honestly, most of them are crap. The ones that work are based on the same principal. Eat more whole foods, less sugar and junk, eat less calories than you burn....blah blah blah. I once tried the infamous South Beach diet and actually lost the 8 pounds in 2 weeks they promised. Of course the minute I added chocolate chip cookies back in...those 8 were back...plus some.
So now I have officially lost 40 pounds from the day I gave birth to Tinkerbel. YAY! I still want to lose between 10-15, but honestly if I stayed this size forever, I would be genuinely happy with it. I have worked hard for this size....so why I am stepping it up a notch???
Three words:
Summer beach trip.
I have not been able to travel the last 2 summers due to pregnancy/delivery/etc. So this summer we are going for it. 1 week in Dauphin Island, with some friends. I want to not be afraid of the bikini, I don't want my thighs to touch anymore and I want my butt lifted about 4 inches. So look out J Michaels. I am taking on your challenge.
Today I have stayed strictly on the diet but I added about 300 calories to what she gives the average Joe since I am still nursing. I did have a diet soda (which is a no-no) but other than that I have stayed true. And honestly, I feel good. I don't feel hungry like usual. This is a pleasant surprise. I also started the Day workout and OUCH! I was dying. I am not used to working out at that pace and I couldn't even perform some of the moves she dictates. Hopefully that will improve as I gain strength.
So here's to 30 days of no alcohol, no soda (except today), no sugar andno fast food.
That looks scary!
Wish me luck!!!
Monday, April 7, 2008
Day 1
Posted by Duchess of Insanity at 8:57 PM
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1 comment:
You and me both! I'm feeling pretty good, but there is SO MUCH EASTER CANDY in my house, it's really tempting me. I haven't given in...yet.
Cheers on the pounds lost since TB. Where did you hide it all?
Oh, and I'm pretty sure I wouldn't beat you in an arm wrestling match.
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