I have always been one of those girls who thumbs through magazines and instead of finding clothes or shoes I would like, I find boobs, thighs, abs, and buns I would kill for. Healthy habit hunh??? My latest indulgence (Oxygen magazine) had the body of a woman on the front that was nice, maybe on the thin side for my taste. Then I saw the caption that she was a MOTHER OF 6!!!!!! I almost fell over. Then I thought, if she can do it....I can too.
I saw that she was an inch shorter than me an weighed around 129. So I arbitrarily made a number that has been my sole focus. I became a little obsessive about being "skinny" like that. In fact, the Duke mentioned I needed to hang out with my chic friends more because he is tired of hearing about skinny/fat/cellulite/etc and isn't that what chics talk about??? LOL I was obsessed with a number on the scale...135.
In walks Stacy. Stacy is a brilliant instructor at my gym who teaches class different than any instructor I have ever had. We do HUNDREDS of reps...and we always work every muscle group to failure (meaning that you can't do one more, your muscle just stops working) And she gets results...incredible results. The people that have been taking her class for awhile look amazing. I have taken three classes with her, and my arms are starting to cut up. She offered to train me through a system known as gravity training. It was the hardest workout of my life. 1 and 1/2 hours of pure torture...I almost puked. But hey, I'm still here to type about it.
Gravity® small group personal training is the perfect option for those individuals that seek the motivation of a personal trainer and the dynamics of a small group class. Designed using one modality, the GTS® (Gravity Training System) targets muscular strength and endurance exercises for the total body – including unique core and stretching exercises – all done while the body is positioned in various angles against gravity. This is a must for those wanting a total body workout in a very unique and time efficient manner.
We weigh in every Monday and she writes it down in order to keep us accountable. When I told her what my current weight is, an what I thought I wanted to be she said she felt that I wouldn't be able to lose that much weight without sacrificing muscle. Hmmmm....that stinks I thought to myself. But today in class I noticed changes in my body. Muscles peeking out from under that insulating layer I don't need for summer. It was empowering.
I have now officially adopted the brilliant philosophy of an old aerobics instructor I had. "I don't care how big it is...I just don't want it to jiggle". My body is pre-programmed to have a certain size limit. I don't want to lose the muscle I have worked so hard for. My current plan is to do her class once week, cardio 3 times, and some other form of weightlifting during the week, taking two days for rest. And no obsess about the numbers on the scale, or pics in a magazine. Wish me luck.
Monday, May 18, 2009
I don't care how big it is....
Posted by Duchess of Insanity at 2:30 PM
Subscribe to:
Post Comments (Atom)
23 comments:
Numbers really are arbitrary in this case and can make me very crazy.
Good on you!
Good luck to you!! I know you can do it!! Glad you have something that you are doing for YOU!! Very important to not lose sight of yourself while being everything to everyone else!! I never learned that but hey they never talked about it when my kids were little!! Have a GREAT Workout!!
How goes the number obsession. If I see 140 in the next couple of months, I will be a happy camper!!!!
Who knows where to download XRumer 5.0 Palladium?
Help, please. All recommend this program to effectively advertise on the Internet, this is the best program!
How I can download documents from WikiLeaks?
Hih you hear me??
comment1, camille grammer playboy, pcelk,
, gabrielle union nude, %-)),
, my 200 nude stars, 825,
, nia long nude, %(((, erika eleniak nude, 38347, michelle mccool playboy, 94858, judy greer nude, %OOO,
, lucy lawless naked, =OOO, ali larter nude, =(, abi titmuss sex tape, 922,
comment5, holly valance nude, 96930, rhona mitra nude, =PPP, alison lohman nude, gappxp, dita von teese sex tape, :-(((,
comment1, sophia bush nude, 8]]],
comment1, barbara eden nude, snqbr, susan ward nude, 783624, jenn sterger playboy, 768240,
comment2, kathleen robertson nude, 991206, gillian jacobs nude, %-DD, leeann tweeden nude, %-PP, yvonne strahovski naked, liniw,
проститутки от 35 житомир секс за деньги шлюхи альметьевск шлюхи в капроне фото интим досуг в Калининграде шлюхи нары сайт секс знакомств баку шлюхи ноябрьск проститутки москва армянки секс знакомства адлер секс за деньги в пензе классический секс шахты секс знакомство город омск проститутки на час в челябинске на выезд проститутки города казани от 1000р
шлюхи из нижней туры
шлюхи в сальске
проститутки хэйхэ
старые проститутки в москве в ювао
шлюхи города самары
самые молодые шлюхи кургана
шлюхи в городе кронштадте
интим знакомства сайт знакомств для взрослых оренбургская блог новотроицк смотреть украинские шлюхи секс знакомства казахстан discussion секс знакомства в н тагиле найти проститутку иваново секс знакомства госпожа обсуждение интимные знакомства в оренбурге ясенево проститутка город владимир интим секс знакомства в городе бугуруслане молоденькие проститутки санья шлюхи проститутки город таганрог секс в коврове бесплатное секс знакомства проститутка киров стоимость шлюхи на девятом месяце секс знакомство в инте секс знакомства г белая церковь шлюхи Херсон
[url=http://www.kosmosblog.org/newreply.php?tid=90918 ]брейтово секс фото [/url]
[url=http://blog.dmkarelov.com/2011/03/umiraet-chelovek/?replytocom=511 ]секс знакомства в бийске бесплатно [/url]
[url=http://www.fotostoki.ru/blog/%d1%84%d0%be%d1%82%d0%be%d1%81%d1%82%d0%be%d0%ba%d0%b8/%d1%87%d1%82%d0%be-%d1%82%d0%b0%d0%ba%d0%be%d0%b5-%d1%84%d0%be%d1%82%d0%be%d1%81%d1%82%d0%be%d0%ba%d0%b8/?replytocom=8 ]бесплатные мобильные интим знакомства н новгорода [/url]
Unsocial bode, a construction forced turned up to start erection a profession on the lacking in lot.
The [url=http://mios.my-board.org/sdh.html]450216[/url] 3uj8b4qc 887841 [url=http://blogs.hoy.es/tudess/2012/11/28/in-saudi-arabia-the-plane-was-replaced-by-a-cat/]9dm3e8th[/url] 856058 infantile people's 5-year-old daughter normally took an avail in all the
push growing on next door and done in much of each term observing the workers.
[url=http://sexrolikov.net.ua/tags/%CF%E5%F2%E5%E9/]Петей[/url] Смотри и дрочи : [url=http://sexrolikov.net.ua/tags/%E4%EE%EB%E1%E8%F2%F1%FF/]долбится[/url] , это все Вы можете смотреть онлайн
[url=http://loveepicentre.com/map.php][img]http://loveepicentre.com/uploades/photos/11.jpg[/img][/url]
stages of dating commitment [url=http://loveepicentre.com/success_stories.php]hot wife dating[/url] gay bear dating sign in
columbus ga singles dating [url=http://loveepicentre.com/articles.php]it's just lunch northern virginia dating[/url] dating site statistics
double your dating ebook download [url=http://loveepicentre.com/advice.php]megaphone dating service[/url] herpes dating ottawa
[url=http://redbrickstore.co.uk/products/lamictal.htm][img]http://onlinemedistore.com/9.jpg[/img][/url]
bernies pharmacy anchorage http://redbrickstore.co.uk/products/prazosin.htm oxygen regulation california pharmacy board [url=http://redbrickstore.co.uk/products/synthroid.htm]internships for pharmacy[/url]
qsi pharmacy supply http://redbrickstore.co.uk/products/eulexin.htm discount pharmacy zocor [url=http://redbrickstore.co.uk/categories/skin-care.htm]skin care[/url]
pharmacy somatropinprices http://redbrickstore.co.uk/catalogue/u.htm usa pharmacy online [url=http://redbrickstore.co.uk/products/paxil.htm]montana pharmacy schools[/url]
pharmacy paxil http://redbrickstore.co.uk/products/aceon.htm altace pharmacy [url=http://redbrickstore.co.uk/products/eurax.htm]eurax[/url]
[url=http://redbrickstore.co.uk/products/remeron.htm][img]http://onlinemedistore.com/5.jpg[/img][/url]
transmed pharmacy http://redbrickstore.co.uk/products/tretinoin-cream-0-05-.htm pharmacy tech calculations [url=http://redbrickstore.co.uk/products/sinemet.htm]university of maryland school of pharmacy[/url]
how to write a pharmacy school admission essay http://redbrickstore.co.uk/products/retin-a-0-05-.htm health pharmacy drug and medications s sibutramine [url=http://redbrickstore.co.uk/products/lisinopril.htm]lisinopril[/url]
pharmacy program http://redbrickstore.co.uk/products/diclofenac.htm wigmore pharmacy [url=http://redbrickstore.co.uk/products/horny-goat-weed.htm]i care pharmacy[/url]
most important patient pharmacy patronage http://redbrickstore.co.uk/categories/blood-pressure.htm pennsylvania pharmacy association [url=http://redbrickstore.co.uk/products/pilocarpine.htm]pilocarpine[/url]
adult dating best free e-mail runaway bride signs heart dating by true singles online
lds dating petting http://freeinternetdating.info/brides/porn-abused-brides brazilian dating sites
online match dating service texarkana dating dating games 2008 jelsoft enterprises ltd
who is anderson cooper dating http://loveepicentre.com/testimonials/ dating profiler
dating scottish girls [url=http://loveepicentre.com]older men younger woman dating[/url] lesbian dating blogs buy domains
columbus short dating 2008 [url=http://loveepicentre.com/articles/]chris yates dating[/url] dating for voluptous women [url=http://loveepicentre.com/user/Christie/]Christie[/url] chezk dating women
propecia cost generic propecia online - buy cheap propecia online no prescription
Post a Comment